"Relieve stress and find balance with Stress Counseling"
Stress is a natural physiological and psychological response to challenging or threatening situations. It triggers the "fight or flight" response, releasing hormones that prepare the body to deal with stressors. While short-term stress can be adaptive, chronic stress can have negative effects on physical and mental health, leading to various symptoms and conditions.
Mode of Counselling: Both In-person/Online Counselling
VRulein supports all kind of payments methods and allocate your slots for counselling according your appointment. You will receive payment confirmation through SMS and mail services.
A session usually lasts for 45 minutes to 1 hour
Please read the Frequently Asked Questions section given below before booking appointment. No Refund is possible. Please ensure your/client’s availability & willingness before paying the fee. It cannot be rescheduled. Only client’s agenda will be taken and client will be met first. If the client is not in the venue for 20 minutes from the scheduled appointment time, your session will be cancelled and no refund is possible.
KRM tower, 8th Floor, South zone,
Harrington road, Chetpet - 600031
Online: Google Meet App
Relieve stress and find balance with Stress Counselling.
It's important to recognize these symptoms as signs of stress and take steps to manage and reduce stress when it becomes chronic or overwhelming. Long-term stress can have significant negative effects on both physical and mental health,
Stress counseling is important for various reasons:
Stress Reduction:Counseling provides individuals with effective strategies to manage and reduce stress, enhancing their overall well-being.
Physical Health:Chronic stress can lead to various health issues, so stress counseling helps lower the risk of stress-related ailments.
Mental Health: It can prevent or alleviate mental health conditions like anxiety and depression that often result from prolonged stress.
Improved Coping:Stress counseling equips individuals with better coping mechanisms, making them more resilient in the face of life's challenges.
Enhanced Productivity:Reduced stress leads to improved concentration and productivity at work or in daily tasks.
Healthy Relationships:Managing stress can improve communication and reduce conflicts in relationships.
Quality of Life:Stress counseling contributes to a higher quality of life by helping individuals achieve a more balanced and satisfying lifestyle.
Preventative Care:It's valuable for preventing stress from escalating to a point where it significantly impacts health and daily functioning.
Personal Growth:Learning to manage stress can be a catalyst for personal growth and self-discovery.
Lifestyle Choices:Counseling encourages healthier lifestyle choices, such as exercise, nutrition, and self-care, which contribute to better stress management.
It's important to recognize these symptoms as signs of stress and take steps to manage and reduce stress when it becomes chronic or overwhelming. Long-term stress can have significant negative effects on both physical and mental health
Stress has become a common problem that can negatively affect both our mental and physical health in the fast-paced and demanding world we live in. At VRulein, we recognize that each person's struggles with stress management are distinct and can change from person to person.
Personalized Understanding: We get to know your unique stress triggers and sources.
Deep Emotional Exploration:Your counseling plan is tailored to address your specific stress challenges.
Customized Strategies:We help you uncover and work through deeper emotional issues.
Effective Coping Tools:We provide practical tools to manage stress and regain emotional control.
Ongoing Support:We're with you every step of the way, offering continuous support.
Preventing Overwhelm:Learn to prevent stress from taking over your life.
Holistic Approach:Our approach addresses both the mental and emotional aspects of stress.
Confidential and Compassionate:Your well-being is our top priority, and all sessions are judgment-free.
Healthy, Balanced Living:Our goal is to help you lead a more balanced and less stressful life.
Contact Us:Begin your journey to stress management and well-being with VRulein.
Stress counseling is of paramount importance for promoting recovery, addressing the root causes of stress, and improving the mental, emotional, and physical health of individuals. It offers a path to a more fulfilling, stress-free life.
“ my teenage transformation has been remarkable since starting counseling. Thanks for being a guiding light in their life. ”
“ Compassionate and effective counseling for all teenager. Improved communication and coping skills. Highly recommended. ”
“ my adolescent found a safe space to share and heal. Grateful for this valuable support system. ”
“ Professional, understanding, and immensely helpful – this counseling service made a world of difference for our family. ”