Empower your mind with Rational Counseling and CBT for a brighter, balanced tomorrow.
Rational Counseling, often referred to as Rational Emotive Behavior Therapy (REBT), is a form of cognitive-behavioral therapy (CBT) developed by Albert Ellis. It focuses on identifying and challenging irrational beliefs and thought patterns that contribute to emotional and behavioral issues.
Through this therapy, individuals learn to replace irrational thoughts with rational ones, leading to more effective coping strategies and improved emotional well-being.
Mode of Counselling: Both In-person/Online Counselling
Vrulein supports all kind of payments methods and allocate your slots for counselling according your appointment. You will receive payment confirmation through SMS and mail services.
A session usually lasts for 45 minutes to 1 hour
Please read the Frequently Asked Questions section given below before booking appointment. No Refund is possible. Please ensure your/client’s availability & willingness before paying the fee. It cannot be rescheduled. Only client’s agenda will be taken and client will be met first. If the client is not in the venue for 20 minutes from the scheduled appointment time, your session will be cancelled and no refund is possible.
13, Basement Section, Arulambal Street, Off Bazulla Road, T. Nagar, Chennai – 600017.
Online: Google Meet App
Empower your mind with Rational Counseling and CBT for a brighter, balanced tomorrow.
Sexual counseling aims to create a supportive, non-judgmental environment where individuals and couples can address their unique concerns and enhance their overall sexual well-being.
Catastrophizing:Viewing situations as much worse than they are.
All-or-Nothing Thinking:Seeing things in black-and-white terms with no middle ground.
Personalization:Blaming oneself for events that are beyond one's control.
Overgeneralization:Drawing broad, negative conclusions from specific incidents.
Emotional Reasoning:Believing that feelings dictate reality (e.g., "I feel anxious, so it must be a dangerous situation").
"Should" Statements:Holding rigid and unrealistic expectations for oneself or others.
Labeling and Self-Criticism:Using harsh self-criticism or negative labels instead of acknowledging specific behaviors or actions.
Mind Reading:Assuming you know what others are thinking, often attributing negative intentions.
Filtering:Focusing solely on negative aspects while ignoring positive ones.
Blaming:Holding others responsible for one's problems without considering personal responsibility.
These irrational thought patterns can lead to anxiety, depression, and other emotional disturbances, which is why cognitive-behavioral therapies like REBT aim to identify and challenge them to promote healthier thinking and improved mental well-being.
Unlock your potential with solutions for irrational thoughts and embrace a rational, empowered mindset.
Here are some reasons how rational emotive CBT can be turned into a positive and helpful experience:
Identify Irrational Beliefs:The first step is to recognize and identify irrational beliefs and thought patterns. This can be done through self-reflection or with the help of a therapist.
Challenge Negative Thoughts:Once identified, work on challenging these irrational beliefs. Ask yourself for evidence that supports or contradicts these thoughts.
Reframe Thinking:Replace irrational thoughts with more rational and balanced alternatives. This can involve changing extreme language or focusing on more realistic interpretations of situations.
Behavioral Experiments:Test the validity of your irrational thoughts through behavioral experiments. Actively engage in situations that challenge your beliefs and observe the outcomes.
Mindfulness and Relaxation Techniques:Incorporate mindfulness and relaxation exercises to manage anxiety and stress, which often contribute to irrational thinking.
Goal Setting:Set specific, achievable goals and break them down into smaller, manageable steps. This can help reduce the pressure of perfectionism and "should" statements.
Self-Compassion:Learn to treat yourself with kindness and understanding. Replace self-criticism with self-compassion.
Coping Strategies:Develop coping strategies for managing emotional distress and anxiety when irrational thoughts arise. These can include deep breathing, grounding techniques, or distraction methods.
Journaling:Keep a journal to track your thoughts and emotions. This can help you identify patterns and work on changing irrational thinking.
Positive Affirmations:Incorporate positive affirmations into your daily routine to counteract negative self-talk.
Counseling for irrational thoughts is essential for promoting mental and emotional health, improving relationships, and enabling individuals to lead more satisfying and balanced lives.
It equips individuals with valuable tools to challenge and manage negative thought patterns, contributing to their well-being and resilience.
“ my teenage transformation has been remarkable since starting counseling. Thanks for being a guiding light in their life. ”
“ Compassionate and effective counseling for all teenager. Improved communication and coping skills. Highly recommended. ”
“ my adolescent found a safe space to share and heal. Grateful for this valuable support system. ”
“ Professional, understanding, and immensely helpful – this counseling service made a world of difference for our family. ”