Find calm amidst anxiety with Anxiety Counselling.
Anxiety is a natural emotional response characterized by feelings of fear, unease, or worry. While it can be a normal reaction to stress, excessive or chronic anxiety can lead to various symptoms, including restlessness, tension, rapid heart rate, and excessive rumination. Anxiety disorders, such as generalized anxiety disorder and social anxiety disorder, involve persistent and intense anxiety that can significantly impact an individual's daily life and well-being.
Through this therapy, individuals learn to replace irrational thoughts with rational ones, leading to more effective coping strategies and improved emotional well-being.
Mode of Counselling: Both In-person/Online Counselling
VRulein supports all kinds of payment methods and allocates your slots for counselling according to your appointment. You will receive payment confirmation through SMS and mail services.
A session usually lasts for 45 minutes to 1 hour
Please read the Frequently Asked Questions section given below before booking an appointment. No Refund is possible. Please ensure your/client’s availability & willingness before paying the fee. It cannot be rescheduled. Only the client’s agenda will be taken and the client will be met first. If the client is not in the venue for 20 minutes from the scheduled appointment time, your session will be cancelled and no refund is possible.
KRM tower, 8th Floor, South zone,Harrington road, Chetpet - 600031
Online: Google Meet App
Find calm amidst anxiety with Anxiety Counselling.
Excessive Worry:Frequent and intense worrying about various aspects of life, often without a clear reason.
Restlessness:Feeling on edge, jittery, or unable to relax.
Irritability:Easily becoming frustrated or agitated.
Muscle Tension:Physical symptoms such as muscle tightness, tension headaches, or trembling.
Difficulty Concentrating:Finding it challenging to focus, with thoughts often racing or becoming scattered.
Sleep Disturbances:Difficulty falling asleep, staying asleep, or experiencing restful sleep due to anxiety.
Fatigue:Feeling persistently tired or lacking energy, even without physically demanding activities.
Physical Symptoms:These can include a rapid heartbeat, shortness of breath, sweating, nausea, and dizziness.
Avoidance:Avoiding situations or places that trigger anxiety, which can lead to social isolation.
Panic Attacks:Sudden and intense episodes of extreme anxiety, often accompanied by physical symptoms like chest pain and difficulty breathing.
It's essential to note that anxiety symptoms can range from mild to severe, and an anxiety disorder can significantly affect an individual's daily life. If you or someone you know is experiencing persistent and distressing anxiety symptoms, seeking professional help from a mental health provider is advisable.
Counseling can offer effective solutions for managing and reducing anxiety.
Here are some common counseling approaches for anxiety:
Cognitive-Behavioral Therapy (CBT):CBT helps individuals identify and reframe irrational thoughts and beliefs that contribute to anxiety. It provides strategies to challenge and change these thought patterns.
Exposure Therapy:Particularly helpful for phobias and specific anxiety disorders, exposure therapy involves gradual, controlled exposure to anxiety-inducing situations to reduce fear and avoidance.
Relaxation Techniques:Counselors can teach relaxation exercises, such as deep breathing, progressive muscle relaxation, and guided imagery, to reduce physical and emotional tension.
Mindfulness-Based Therapy:Techniques from mindfulness, such as meditation and mindfulness-based stress reduction (MBSR), help individuals stay present and reduce anxiety.
Acceptance and Commitment Therapy (ACT):ACT combines mindfulness and acceptance techniques with behavioral strategies to help individuals accept anxiety and take action based on their values.
Biofeedback:Biofeedback therapy helps individuals gain awareness and control over physiological responses to anxiety, such as heart rate and muscle tension.
Dialectical Behavior Therapy (DBT):DBT combines cognitive-behavioral techniques with mindfulness and emotion regulation strategies to manage intense emotions and anxiety.
Supportive Counseling:Sometimes, talking with a counselor and receiving emotional support can be beneficial for managing anxiety.
Medication Management:In some cases, medication may be prescribed alongside counseling to manage severe or persistent anxiety.
Lifestyle Changes:Counselors often recommend lifestyle modifications, including exercise, a balanced diet, and sufficient sleep, to improve overall anxiety management.
3. The choice of counseling approach depends on the type and severity of anxiety and the individual's preferences. A skilled counselor can work with clients to tailor strategies to their unique situations and help them effectively manage and reduce anxiety. Importance of anxiety counseling
“ my teenage transformation has been remarkable since starting counseling. Thanks for being a guiding light in their life. ”
“ Compassionate and effective counseling for all teenager. Improved communication and coping skills. Highly recommended. ”
“ my adolescent found a safe space to share and heal. Grateful for this valuable support system. ”
“ Professional, understanding, and immensely helpful – this counseling service made a world of difference for our family. ”